Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2019
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74,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3765 kkal
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Lemak: 67,82g | Prot: 210,85g | Karb: 577,50g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains Bread, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. Makan Siang: Clementines, Kumquat, Dry Roasted Pistachio Nuts (with Salt Added), Matador Teriyaki Beef Jerky, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Soy Vay Hoisin Garlic Marinade & Sauce, White Rice, Skinless Chicken Breast, Broccoli, Bananas. Makan Malam: Avocados, Mushrooms, Carrots, Kale, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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