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Back to where I started at 183 and I think I have to drink more water as that seems to be the only thing I am really not doing. Had a job interview yesterday so hopefully that will get me a job and that will help with the old stress.
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83,0 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1780 kkal
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Lemak: 57,68g | Prot: 82,11g | Karb: 247,85g.
Makan Pagi: Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Oranges, Whole Wheat Bread, cheddar cheese. Makan Malam: asparagus, beets, enchilada, cottage cheese. Camilan/Lainnya: Peppermint Candy, strawberries, Tap Water. lagi...
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2911 kkal
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Latihan:
Tidur - 7 jam, Latihan Beban (Sedang) - 20 menit, Istirahat - 7 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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