Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2019
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74,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3554 kkal
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Lemak: 63,32g | Prot: 195,33g | Karb: 546,45g.
Makan Pagi: World's Finest Chocolate Caramel, Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. Makan Siang: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Soy Vay Hoisin Garlic Marinade & Sauce, Apples, White Rice, Skinless Chicken Breast, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added). Makan Malam: Mushrooms, Carrots, Kale, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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