Catatan berat badan (tidak ada entri jurnal) untuk 03 Maret 2019
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74,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3261 kkal
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Lemak: 93,03g | Prot: 221,96g | Karb: 413,33g.
Makan Pagi: Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. Makan Siang: Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream, Brownie, Quest Blueberry Muffin Protein Bar, Market Pantry Reduced Fat Shredded Sharp Cheddar, Meijer Extra Lean Ground Beef (96% Lean). Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat). lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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