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I did drop some weight but I think that I will have to start working out a little more and eat a little less and gee think that is the whole secret to losing weight. My next big challenge is to get to 170 pounds and that will take a little time but I will get it done.
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83,5 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1519 kkal
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Lemak: 51,14g | Prot: 67,14g | Karb: 206,64g.
Makan Pagi: Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: cheddar cheese, Whole Wheat Bread. Makan Malam: hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables, spinach. Camilan/Lainnya: Peppermint Candy, strawberries, Tap Water. lagi...
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2705 kkal
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Latihan:
Pelatihan Sirkuit - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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