Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2019
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73,4 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3882 kkal
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Lemak: 74,40g | Prot: 218,23g | Karb: 582,14g.
Makan Pagi: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. Makan Siang: Tostitos Medium Salsa, Trader Joe's Turkish Smyrna Figs, Panda Express Mandarin Teriyaki Sauce, Broccoli, Skinless Chicken Breast, White Rice, Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar Clif Bar - Chocolate Chip, Market Pantry Reduced Fat Shredded Sharp Cheddar, Bananas, Broccoli, Egg White, Egg, Red Potatoes (Flesh and Skin). Makan Malam: Mushrooms, Carrots, Kale, Avocados, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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