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I'm very glad the weight gain from this past weekend was not significant or long lasting! Going to head out for a run before I work today, so hopefully that goes ok. Upset that I'm not sore from my weight training yesterday, hopefully I will be tomorrow!
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48,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,9 kg.
Diet diikuti: 100%.
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922 kkal
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Lemak: 23,79g | Prot: 40,59g | Karb: 141,28g.
Makan Pagi: water, dean low fat cottage cheese, Lite Mixed Fruit. Makan Malam: olive oil, balsamic vinegar, water, grapes, red onion, red pepper, baby eggplant, steak, white rice. Camilan/Lainnya: jelly belly, viactiv, cream cheese, cinnamon raisin bagel, apple, water. lagi...
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1603 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 16 menit, Duduk - 5 jam dan 5 menit, Lari - 11 km/jam - 26 menit, Istirahat - 9 jam dan 13 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
10 Jun 08 oleh anggota: buzybeans
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thanks! but you are much more than half done, but i am not! oh well... keep on keepin on!
10 Jun 08 oleh anggota: tuchler814
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I am actually going to be lowering my goal weight by 2 lbs once I get to this goal though, & IT IS HARD TO GET TO THIS GOAL!!!! You'll have to give me some tips, you are losing!!!
11 Jun 08 oleh anggota: buzybeans
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If you want to be sore up the weight and or change the movements. It is amazing how much of a difference a subtle change in your lifting motion can have on how it hit the muscle.
11 Jun 08 oleh anggota: run4fun
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