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Well, its still a loss. I passed out on sunday, I think due to the heat. So workouts are put on hold until at least tomorrow until i see how i feel. But, a loss is still a loss.
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66,9 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1371 kkal
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Lemak: 45,88g | Prot: 58,84g | Karb: 243,21g.
Makan Pagi: Instant Oatmeal - Strawberries and Cream. Makan Siang: fanatically french, saladworks turkey, Iced Tea. Makan Malam: Hamburger. Camilan/Lainnya: girlIce Cream, granny smiths apple. lagi...
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2162 kkal
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Latihan:
Berdiri - 4 jam, Istirahat - 5 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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