|
I felt more lighter than before :)
|
48,8 kg
Sejauh ini Berkurang: 56 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
|
397 kkal
|
Lemak: 14,40g | Prot: 21,91g | Karb: 47,87g.
Makan Malam: cucumber, lettuce, cucumber, tomato, vegetable soup with chicken broth, boiled egg. Camilan/Lainnya: milk, oatmeal, apple, pineapple, water. lagi...
|
|
1574 kkal
|
Latihan:
Rope jumping, moderate, general - 3 menit, Cooking or food preparation - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 3 menit, Peregangan (Yoga) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 13 jam, Tidur - 8 jam, Istirahat - 2 jam dan 29 menit. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
 Komentar
so very close to your goal.. good job..
make sure on windy days to put some concrete in your shoes so that you do not blow away.. lol smile :D
23 Okt 12 oleh anggota: pam-u-la
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan desheila
|