Catatan berat badan (tidak ada entri jurnal) untuk 23 Februari 2019
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72,8 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2019:
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2920 kkal
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Lemak: 134,08g | Prot: 168,35g | Karb: 263,39g.
Makan Pagi: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. Makan Siang: Quest Blueberry Muffin Protein Bar, Central Market Fat Free Refried Pinto Beans, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast. Makan Malam: San Luis Sourdough Sourdough Deli Bread, Old Spaghetti Factory Creamy Pesto House Salad, Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Broccoli (Small), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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