Catatan berat badan (tidak ada entri jurnal) untuk 22 Februari 2019
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88,3 kg
Sejauh ini Berkurang: 91,6 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2019:
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966 kkal
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Lemak: 63,71g | Prot: 82,15g | Karb: 13,72g.
Makan Pagi: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Eaten). Makan Siang: Turkey Dark Meat, Cottage Cheese. Makan Malam: Hannaford Asparagus Spears, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Baked or Broiled Shrimp. Camilan/Lainnya: Blue Diamond Whole Natural Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Been snacking a bit to much. Still good for me foods, but too much of a good thing is still too much... ESPECIALLY...if it is based on emotions!! Im at a point in my journey that I need to call myself out on the BS!! Gotta name that emotion, recognize and most importantly...be willing to deny that inner child "I want it!" mentality. I've come to far to not learn this lesson!!
25 Feb 19 oleh anggota: Lepardldy
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Sejarah Berat Badan Lepardldy
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