Catatan berat badan (tidak ada entri jurnal) untuk 20 Februari 2019
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72,0 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2019:
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3417 kkal
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Lemak: 74,07g | Prot: 223,50g | Karb: 457,98g.
Makan Pagi: Egg White, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Makan Siang: Kikkoman Soy Sauce, Kumquat, Broccoli, Brown Rice, Meijer Extra Lean Ground Beef (96% Lean), Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Pears, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Tomatoes, Subway Oven Roasted Chicken Patty, Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread. Makan Malam: Blue Diamond Smokehouse Almonds, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. Camilan/Lainnya: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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