Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2019
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73,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2019:
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3461 kkal
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Lemak: 73,36g | Prot: 238,85g | Karb: 465,54g.
Makan Pagi: Egg White, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. Makan Siang: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Brown Rice, Panda Express Mandarin Teriyaki Sauce, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Progresso Traditional Chicken Noodle Soup. Makan Malam: Quest Chocolate Peanut Butter Protein Bar. Camilan/Lainnya: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat). lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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