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bad week....just wanted to eat!! not hungry, not craving, just wanted food! made choices outside of my plan....now back on track and paying the consequences
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113,5 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 47,7 kg.
Diet diikuti: Cukup Baik.
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628 kkal
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Lemak: 34,06g | Prot: 37,30g | Karb: 40,63g.
Makan Pagi: Blackberries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Bacon. Makan Siang: Balsamic & Red Wine Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. lagi...
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3122 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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