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Went to a baseball game and had popcorn and a brat and those two will kill a person they have so much salt and fat in them but it is ok to go crazy once in a while.
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83,9 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1812 kkal
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Lemak: 43,10g | Prot: 67,74g | Karb: 305,46g.
Makan Pagi: Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Whole Wheat Bread, peanut butter low calorie skippy. Makan Malam: Baked Potato (Peel Eaten), hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: blueberries, strawberries, watermelon, Peppermint Candy, Tap Water. lagi...
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2705 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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