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Today is my 6mo post op!! WOW...how things have changed! I feel better than ever! down 198.7 lbs...which is more than I weigh!! I am literally half of my old self!
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89,8 kg
Sejauh ini Berkurang: 90,1 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2019:
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846 kkal
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Lemak: 57,68g | Prot: 66,71g | Karb: 18,69g.
Makan Pagi: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Salmon. Makan Siang: Blue Diamond Whole Natural Almonds. Makan Malam: Chicken Breast, Hannaford Asparagus Spears. Camilan/Lainnya: Almond coconut oil fat bombs, Guerrero Chicharrones (Fried Pork Rinds). lagi...
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