Catatan berat badan (tidak ada entri jurnal) untuk 13 Februari 2019
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72,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2019:
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4012 kkal
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Lemak: 76,17g | Prot: 241,39g | Karb: 598,77g.
Makan Pagi: Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Trader Joe's Dried Apricots. Makan Siang: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Skinless Chicken Breast, Broccoli, White Rice, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Bananas, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl. Makan Malam: Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Blue Diamond Smokehouse Almonds. Camilan/Lainnya: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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