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Weight gain and that is strange but sort of expected as I did drop a bit yesterday and then it is up now. Next big drop will come shortly and then I will be below 180 and be 179 or so. Back to the gym.
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83,6 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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1548 kkal
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Lemak: 59,37g | Prot: 74,92g | Karb: 184,22g.
Makan Pagi: Instant Oatmeal, prunes, Coffee, English Muffin. Makan Siang: chef salad . Makan Malam: hot dog bun, popcorn, bratwurst, Lettuce Salad with Assorted Vegetables, cottage cheese. Camilan/Lainnya: Peppermint Candy, english muffing, butter. lagi...
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2608 kkal
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Latihan:
Pelatihan Sirkuit - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 40 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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