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Did drop a little actually got back to where I once was so that is wonderful and little by little I need to drop below the 180 mark.
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83,3 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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1767 kkal
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Lemak: 59,89g | Prot: 78,89g | Karb: 240,56g.
Makan Pagi: Bacon, eggs, English Muffin, Coffee. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Makan Malam: green beans, hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: butter, english muffing, Peppermint Candy, strawberries, Tap Water. lagi...
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2708 kkal
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Latihan:
Pelatihan Sirkuit - 20 menit, Istirahat - 6 jam dan 40 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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