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YAAAAAAAAYYYYYYY! I hit my goal of 185! 35lbs. lost in less than 3 months! I am now 1/2 way to my goal of 150! YES! Earlier this week, I thought I would never get here! Now it is a reality! Thank you Lord Jesus! Thank you for the patience & determination when I was soooooooo frustrated this week! Thank you, God! ;))))
We had a ladies fellowship & bible study last night & they had a chocolate fountain with strawberries, marshmellows, bananas & pound cake to dip into it! I was really good ... I didn't even have ONE bite! It was hard, but God gave me the strength! I knew that I couldn't "afford" the calories, so I didn't even go into the room where temptation was!
Hope everyone has a blessed Sunday & an awesome week! ;)
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83,9 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 20,4 kg.
Diet diikuti: 100%.
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1131 kkal
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Lemak: 42,15g | Prot: 104,45g | Karb: 87,18g.
Makan Pagi: V8 Fusions Light, strawberries, peanut butter, Nature's own whole wheat bread. Makan Siang: Mexican cheese shredded, Flour Tortilla (Burrito Size), Chicken breast, water. Makan Malam: Chunky Blue Cheese Dressing, Hot chicken wings, Water. Camilan/Lainnya: Kroger Carb Master Strawberry Yogurt, orange. lagi...
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2846 kkal
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Latihan:
Berenang (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 2 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 9 jam dan 30 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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