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still feeling good and following the plan. can't believe how easy to follow atkins is! never have I felt like sticking with the program like this before! but I do this fatsecret has helped me b so accountable and made it easy to b so. I did snack too much last night, but I actually thought about what to eat and stayed away from carbs.
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91,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 28,0 kg.
Diet diikuti: Cukup Baik.
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1222 kkal
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Lemak: 85,98g | Prot: 78,59g | Karb: 32,71g.
Makan Pagi: Shredded Cheddar Cheese, Tomatoes, Egg, Bacon. Makan Siang: broiled portabella mushroom pizza. Makan Malam: hidden valley ranch, oscar meyer turkey breast, great value shredded cheese, cucumber, bell peppers, romaine. Camilan/Lainnya: almonds, baby dill pickles, string cheese. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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