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Weight down this AM but having an eating day, so imagine tomorrow will tell a different story. Cheese is my new nectar as fed up with Greek yogurt.
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57,3 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2019:
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1418 kkal
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Lemak: 104,98g | Prot: 58,16g | Karb: 54,00g.
Makan Pagi: Warburtons Gluten Free White Loaf, Coffee, Butter (Salted). Makan Siang: Coffee, Peanut Butter Bread, Tesco Extra Mature Cheddar, Warburtons Gluten Free White Loaf. Makan Malam: Tesco Everyday Value French Brie, Tesco Wensleydale Cheese with Cranberries, Tesco White Stilton with Apricots, Waitrose Double Gloucester with Onion & Chives, Tesco Cheddar with Chilli & Lime. Camilan/Lainnya: Tesco 85% Cocoa Plain Chocolate, Tesco No Added Sugar Ginger Beer, Water, Pepsi Pepsi Max (Can), Pepsi Diet Pepsi, Decaffeinated Coffee. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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