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Down a bit today to a good zone.
Resting me legs this week from the bike. I may do some walking the next few days, and I may not! I dont know about these rest weeks, but after riding this weekend, my legs were spent!
Yesterday was homework day, and studied math all day. It is fun on Khan Academy. I need to get crackin' on it.
Did good on eating yesterday, no candy, sensible lunch and breakfast.
Gratitude List:
Wife
kids
kitty
water
cereal
back to work for a short week
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92,6 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 84,49g | Prot: 103,06g | Karb: 194,47g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: Scrambled Egg (Whole, Cooked), Whole Wheat Pita Bread. Camilan/Lainnya: Almond Nut Paste, Triscuit Crackers Original, fiberplus chewy bar. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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