Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2019
|
71,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4286 kkal
|
Lemak: 71,09g | Prot: 249,56g | Karb: 656,86g.
Makan Pagi: Bananas, Muscle Feast Carbo Lean, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Nutricost Whey Protein Isolate. Makan Siang: Panda Express Mandarin Sauce, Skinless Chicken Breast, White Rice, Dry Roasted Pistachio Nuts (with Salt Added), White Rice, Nutricost Whey Protein Isolate, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Clif Bar Clif Bar - Chocolate Chip. Makan Malam: Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Kale, Great Value Sliced Salad Olives. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|