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Grrr...What am I doing wrong? I even purchased ketone strips and I am in Ketosis although, at only 20 grams carbs I only show "moderate" ketone levels?
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69,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 8,5 kg.
Diet diikuti: 100%.
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1819 kkal
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Lemak: 135,87g | Prot: 119,87g | Karb: 26,69g.
Makan Pagi: coconut oil, Cracker Barrel Natural Havarti Cheese, oscar mayer natural smoked ham, pork rind pancakes 2, stevia, coffee, cream. Makan Siang: Beef Steak, avocado oil, white vinegar, Cos or Romaine Lettuce. Makan Malam: Pesto with Basil, tomato, Steamfresh Broccoli & Cauliflower, chicken leg quarter. Camilan/Lainnya: stevia, cocoa powder, cream, cheddar. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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