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Things are happpening. Slow and steady wins the race right? Walking my 10,000 steps or more a day. Running on the treadmill and tracking my food. It’s been almost a month alcohol free as well.
Yey me!
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86,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1940 kkal
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Lemak: 94,59g | Prot: 100,22g | Karb: 172,08g.
Makan Pagi: Coffee, Fried Egg. Makan Siang: Mayonnaise , Arugula (Rocket) , Ziggy's Internationale Extra Lean Chicken Breast, Sour Dough Bread. Makan Malam: No Name Mozzarella Shredded Cheese, Ziggy's Internationale Smoked Turkey Breast, Sour Dough Bread, Salsa, Sour Cream, Butter , Tortilla, No Name Mozzarella Shredded Cheese. Camilan/Lainnya: Armstrong Marble Cheese Stick, Ryvita Rye & Oat Bran, Kellogg's Barre Nutrigrain - Pommes et Cannelle. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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