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Well yesterday was a good day for me, I didn't eat more than 20g carbs, no weight loss this am, but I need to try to not weigh myself everyday. So far so good! I am not craving carbs the way I was, which is fantastic, because I have to make foods for my family that are high in carbs (for me) and I don't feel so deprived that I can't have them too. Yea! That is making sticking to this plan a lot easier for me.
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93,3 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 115,90g | Prot: 75,07g | Karb: 36,84g.
Makan Pagi: morningstar , Cheesecake Pancakes. Makan Siang: Coleslaw, cheeseburger patty, hellmans olive oil mayo, iceberg lettuce, kroger american cheese . Makan Malam: Classic Mashed Cauliflower. Camilan/Lainnya: hot dog, hormel pepperoni stix. lagi...
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2906 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam, Istirahat - 6 jam dan 30 menit, Berdiri - 1 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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