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Feel depressed and gained some weight and it was from going to the indoor arena football game last night and eating the pop corn. Yes it is good but loaded with sodium and fat.
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84,3 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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1949 kkal
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Lemak: 78,63g | Prot: 96,44g | Karb: 223,74g.
Makan Pagi: English Muffin, eggs, Bacon, Coffee. Makan Siang: Whole Wheat Bread, cheddar cheese. Makan Malam: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese. Camilan/Lainnya: milk, fig newton cookie, blueberries, strawberries, Peppermint Candy, Tap Water. lagi...
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2938 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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