Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2019
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71,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3971 kkal
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Lemak: 84,23g | Prot: 248,27g | Karb: 561,79g.
Makan Pagi: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Trader Joe's Dried Apricots. Makan Siang: Clif Bar Clif Bar - Chocolate Chip, Broccoli, Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Dry Roasted Almonds (with Salt Added), Bananas, White Rice, Nutricost Whey Protein Isolate, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl. Makan Malam: Carrots, Mushrooms, Kale, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Camilan/Lainnya: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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