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The pms monster took over yesterday afternoon, and I had a huge order of French fries with ketchup and mayonnaise, and I still lost weight over night. After doing this for a couple years, I swear sometimes your body needs a good cheat food/meal to let go of a little weight so long as you've been eating in a deficit up until then.
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96,6 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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1568 kkal
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Lemak: 44,13g | Prot: 130,21g | Karb: 178,27g.
Makan Pagi: Jimmy Dean Delights Honey Wheat English Muffin, All Whites 100% Liquid Egg Whites. Makan Siang: Cauliflower, Luck's Black Beans, Cooked Green String Beans (from Fresh). Makan Malam: Egg, Progresso Bread Crumbs Parmesan, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Butterball 97% Lean Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). Camilan/Lainnya: Publix Sharp Cheddar Cheese Slices, Tumaro's Low in Carb Honey Wheat Wrap, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. lagi...
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2354 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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