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Still walking every day before work. The weekend was a bit wonky because I went out for a birthday celebration, but still off alcohol which is super!
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86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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2709 kkal
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Lemak: 163,98g | Prot: 80,65g | Karb: 221,97g.
Makan Pagi: Fried Egg. Makan Siang: Eat Smart Wild Greens & Quinoa, Dole Colourful Coleslaw, Ziggy's Internationale Extra Lean Chicken Breast, Butter Croissants . Makan Malam: Dempster's Hot Dog Buns (41g), Schneider's Red Hots. Camilan/Lainnya: Farmers Market Oatmeal Chocolate Chip Cookie, President's Choice Deluxe Mixed Nuts, Quaker White Cheddar Rice Cakes, Farmers Market Oatmeal Chocolate Chip Cookie, Sensible Portions Garden Veggie Straws (40g). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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