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Bad week. Ate too much junk...not nearly enough exercise. Must stop the madness.
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59,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 28 September 2012:
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1881 kkal
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Lemak: 108,27g | Prot: 46,56g | Karb: 203,01g.
Makan Pagi: Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Metamucil, Original Liquid Coffee Creamer, Coffee. Makan Siang: Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Camilan/Lainnya: Creamy Peanut Butter, Triscuit Crackers Original, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Cookies, Special Dark Chocolate Bar, Water, Tortilla Corn Chips, Gala Apples, Roasted & Salted Pumpkin Seeds. lagi...
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2830 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam, Berdiri - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 35 menit, Istirahat - 5 jam dan 10 menit, Tidur - 5 jam dan 15 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
I have been craving carbs like crazy, but I make myself exercise if I want to eat them :) Shake that body Baxie!
28 Sep 12 oleh anggota: kimjinxie
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I can see you are exercising and keeping your calories low - maybe increasing the water a bit will flush things out without having to change too much. You are maintaining pretty well - hang in there!
28 Sep 12 oleh anggota: HCB
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Me too, sadly, me too - not even motivated enough to show up here at fs very often.
30 Sep 12 oleh anggota: Earthlady
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Sejarah Berat Badan Baxie
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