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i definitely felt lighter today. i have made a promise to myself to not eat after 7 or 8, it just does NOT help me, no matter how strong the cravings are.
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89,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,8 kg dalam 1 minggu
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