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I did lose a little weight this morning and that is wonderful. I feel that it will all be great and my weight loss is going ahead at a nice rate.
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83,6 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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1677 kkal
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Lemak: 73,27g | Prot: 90,07g | Karb: 173,58g.
Makan Pagi: Bacon, eggs, oat nut bread, Coffee, Butter (Salted). Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, apple. Makan Malam: salmon burger, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese. Camilan/Lainnya: coffee cake, strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. lagi...
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2921 kkal
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Latihan:
Istirahat - 7 jam, Tidur - 7 jam, Pelatihan Sirkuit - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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