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So I had some nuts and felt rubbish after, so I will continue with my abstinence for now. I am at met BF's for lunch on Sunday and he feeds me like I am a 7' rugby player, I say don't put so much on my plate, it would appear he is deaf!! So I am hoping that I get less than 8 lamb steaks and half a paddy field of rice this time on my plate. Still, nice to be cooked for, I do appreciate it. I am changing my eating when I am on my training courses and hope that I have the mix right now, I usually feel a bit bloated as I eat GF bread, which is yucky stuff. So all home made fodder this time, see how it goes.
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57,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1500 kkal
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Lemak: 102,86g | Prot: 86,66g | Karb: 60,94g.
Makan Pagi: Peanut Butter Bread, Tesco Large Free Range Eggs, Butter (Salted), Tesco Double Cream, Coffee. Makan Siang: Butter (Salted), Coffee, Tesco Extra Mature Cheddar, Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon. Makan Malam: Dulano Salami Sticks, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Camilan/Lainnya: Water, Pepsi Pepsi Max (600ml), Coffee, Pepsi Pepsi Max (Can). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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