Jurnal posterchild66, 26 Sep 12

Good Morning All! It is a great day is my world.

I keep thinking it is Thursday (My Friday). That kind of sucks but oh well. It is a good week. Astronomy exam tomorrow for more credits and to fulfill a physical science requirement.

New record low, 204.0 today. I am happy, excited, but not too surprised.

Last week I did not set a new low and it was just a fluke. I am noticing Wednesday seems to be my best day for hitting consistent lows. Thurs/Fri is a crap shoot. I write my weights down on a large calendar, it is easier to visualize than the bar charts thing on FS honestly, at least from week to week. Maybe I should not weight in so much, lol.

Yesterday's bike ride was hard core. I took off for the port hard with wind at my back, and tried to set a record. My damn phone/strava did not record the segment (boo!). Anyway I rode back against the wind, and went hard. So today I have soreness in my abs, legs, all over and it feels great. I am doing the same thing tonight too! I am excited.

I hope you each have a great day!

Gratitude List:
Stars
Bike
Wife
Kids
Kitty
Sweet Tea

92,5 kg Sejauh ini Berkurang: 29,5 kg.    Sisa: 8,6 kg.    Diet diikuti: 100%.

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1820 kkal

Lemak: 70,62g | Prot: 101,58g | Karb: 206,39g.   Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Egg Roll with Beef and/or Pork, Spicy Chicken. Makan Malam: Chocolate Milk, Scrambled Eggs, Bagel Lenders, Mushrooms and onions, Olive Oil, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Mint Chocolate Chip Ice Cream. lagi...

3681 kkal

Latihan: Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...