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I have been walking religiously. Up at 6am to walk 4km before work. Reaching my 10,000 step goal
every day. Food is portioned and monitored and alcohol is out of the picture. This month is going to be a success!!!
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87,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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2331 kkal
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Lemak: 129,50g | Prot: 79,95g | Karb: 214,38g.
Makan Pagi: Coffee, Fried Egg. Makan Siang: Cheddar Cheese, Bassé Unsalted Sunflower Seeds, Avocados, Newman's Own Family Recipe Italian Dressing, Dole Colourful Coleslaw, Potato Pancakes. Makan Malam: Butter , Cheddar Cheese , No Name Mozzarella Shredded Cheese, Pillsbury Ready to Bake Cookies, President's Choice Vegetable Lasagna. Camilan/Lainnya: Metro Large Kaiser Rolls, Clementines, Grapes, Ryvita Dark Rye Wholegrain Crispbread, Astro Original Plain Yogurt, Kellogg's Nutri-Grain. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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