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Decided to shake myself up a little, so back on here to keep an eye in my intake. Got my usual peanut 🥜 obsession trying to scupper my efforts, but that's just normal for me haha. Wishing everyone on here success for 2019 xxx
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57,2 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1692 kkal
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Lemak: 146,10g | Prot: 57,14g | Karb: 44,39g.
Makan Pagi: Coffee, Butter (Salted), Peanut Butter Bread. Makan Siang: Mattessons Smoked Pork Sausage, Butter (Salted), Tesco Double Cream, Boursin Pepper, Cauliflower, Coffee. Makan Malam: Dulano Salami Sticks, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Camilan/Lainnya: Atkins Harvest Mixed Nuts & Chocolate, Pepsi Pepsi Max (600ml), Water, Tesco No Added Sugar Ginger Beer, Coffee. lagi...
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2038 kkal
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Latihan:
Memasak - 30 menit, Mengemudi - 45 menit, Berbelanja - 1 jam, Kerja - 7 jam dan 45 menit, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Peanuts are my downfall. I try to be really deciplined with them and pour some into a little dish rather than eat them out of the packet
04 Jan 19 oleh anggota: Brit100
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I have tried that, I eat the bowl full and then listen to those little kernels shouting to me from the bag. I just need to not buy them in the first place. I know my trigger, it's tiredness, I just have to clock out of work and get the heck out of there (supermarket) without shopping, worked so far this week. I don't need to worry about the weight now, but my general wellbeing and how my body feels, peanuts, or any nuts, don't make me feel good afterwards.
05 Jan 19 oleh anggota: Lorneylorna
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Have you tried almond butter(looks like peanut butter) taste great but harder to eat than peanuts as not so sweet.
05 Jan 19 oleh anggota: ketoftw
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Yes, used to use almond butter, but I still munched it like it was going out of fashion!
05 Jan 19 oleh anggota: Lorneylorna
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Ha ha...I am a peanut addict too:) If I resist not buying them for say 3 days, the 4th day I'll go mad:)) Hard to munch on just a few. Salty snacks have always been my downfall.
06 Jan 19 oleh anggota: zuzunut
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