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Good Day All.
Down to 206.0 to start the week. It is a good spot, lol. Like I said last week.
So many times in this journey I feel like I stalled. I just have to whip out my motto's and keep plugging onward. As long as I dont bail out, it's all good. I can see on my wall calendar easier I am still moving in the right direction.
I have been biking harder, probably eating more, drinking drinks with calories in them while I ride my bike. So, my focus now is more to support my cycling rather than eat just within my RDI. I cant go around feeling ill, sick, or having massive headaches. So I do what I do to support my cycling. Its rough sometimes to hold back on eating. Really hard on the long days, which is Friday. I may need to increase my long rides to two per week, I wonder if that means I get two cheat days?
Today my entire lower body is hurtin in a good way. I rode my bike all weekend, long ride Friday, 16 Saturday, 20ish Sunday. I will probably ride short today, but hard. I think my only day off will be Thursday.
Anyway, Work is busy. Not in a good way.
Gratitude List:
Work
Kitty
Wife
Kids
Cereal
Yum (Yellowdog update manager)
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93,4 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2012:
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1316 kkal
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Lemak: 36,68g | Prot: 86,39g | Karb: 176,33g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Egg Roll with Beef and/or Pork, Basmati Rice, Spicy Chicken. Makan Malam: Garden Vegetable Low in Carbs Gourmet Tortillas, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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