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There goes those first apparently eight pounds of water weight and poo weight when you first restart eating like you should and actually drink enough water lol. First two days down have been successful. And now cooking for and dieting with my amazing wonderful boyfriend who is a bit over 300 lbs himself.
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99,4 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 29,6 kg.
Diet diikuti: Cukup Baik.
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1650 kkal
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Lemak: 78,19g | Prot: 133,05g | Karb: 157,55g.
Makan Pagi: Quaker Instant Oatmeal 50% Less Sugar Cinnamon Pecan, Egg White. Makan Siang: Kame Hoisin Sauce, Blue Dragon Broccoli Beef Stir Fry Sauce, Quinoa (Cooked), Azumaya Extra Firm Tofu, Fresh Express Cole Slaw. Makan Malam: Panera Bread Grilled Chicken Caesar Salad. Camilan/Lainnya: Oh Yeah! One - Chocolate Chip Cookie Dough, Sargento Light String Cheese. lagi...
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2422 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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Kehilangan 13,3 kg dalam 1 minggu
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