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Did drop a little but it is more just returning to a previous low number. On Sunday have to remember to eat more greens and not 2 slices of pizza.
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84,1 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1839 kkal
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Lemak: 60,74g | Prot: 65,84g | Karb: 273,20g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, apple. Makan Malam: watermelon, asparagus, cottage cheese, Lettuce Salad with Assorted Vegetables, butter, Baked Potato (Peel Eaten), hamburger patty. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Tap Water. lagi...
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2490 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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