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lost a few days = only one pound down. Hey at least down.
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132,9 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2012:
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1345 kkal
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Lemak: 28,68g | Prot: 61,15g | Karb: 226,39g.
Makan Pagi: Special K Protein Meal Bar - Double Chocolate, Marathon Protein Bar. Makan Siang: Light & Fit Yogurt, Just Bunches. Makan Malam: Captain's Wafers Four Cheese Crackers, pretzels. Camilan/Lainnya: Light & Fit Yogurt, Just Bunches, Fruit Snacks Mixed Fruit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Even 1 pound down is still a move in the right direction, so don't knock it! Keep up the good work :)
27 Sep 12 oleh anggota: Sheonamcc
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Sejarah Berat Badan rnbigguy
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