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Nice drop. I went off keto yesterday for Christmas eats, so I will watch the scale over the next two days to see if there will be an additional increase. But overall still feeling the weight loss. It will take a few days to get back in ketosis - hoping no keto flu.
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120,9 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2018:
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3390 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 15 menit, Rowing - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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