Catatan berat badan (tidak ada entri jurnal) untuk 21 Desember 2018
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69,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2018:
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3756 kkal
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Lemak: 82,97g | Prot: 249,74g | Karb: 504,69g.
Makan Pagi: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Egg White, Egg, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Makan Siang: Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Snak Club Raw Almonds, Brussels Sprouts, Stouffer's Fit Kitchen Bowls Steak Fajita, Tostitos Medium Salsa, Red Potatoes (Flesh and Skin), Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg White, Egg, Bananas, Broccoli. Makan Malam: Carrots, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. Camilan/Lainnya: Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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