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Jumped up a bit and I thought I would be down. Not to worry that is to be expected with weight loss as one never knows what is going to happen the only thing you really have control over is keeping on with the diet on a daily basis and the weight will come off.
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84,8 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1867 kkal
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Lemak: 61,05g | Prot: 64,73g | Karb: 280,41g.
Makan Pagi: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Makan Siang: Oranges, apple, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: hamburger patty, spinach, Baked Potato (Peel Eaten), butter, Lettuce Salad with Assorted Vegetables, cottage cheese. Camilan/Lainnya: A&W Diet Root Beer (20 oz), strawberries, Tap Water. lagi...
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2512 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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