Jurnal worm2butterfly2012, 19 Sep 12

I did great today. I went grocery shopping and didn't buy anything bad. I found a really great product. Dannon light and fit greek yogurt. It has only 80 calories and double the protein. I freeze some of it and it's creamy enough to remind me of ice cream, but no fat.
I spoke to a friend of mine today and was really surprised at a comment she made. She said she was dieting because she didn't want to be the fatest. I'm glad my diet inspired her. I hope she diets for herself and not as some weird contest to stay thinner than I am. She has a lot less weight to lose. I refuse to be in a contest with her. I'm losing weight for my health and for me because I'm worth it!!!!!

151,5 kg Sejauh ini Berkurang: 9,5 kg.    Sisa: 88,0 kg.    Diet diikuti: Cukup Baik.

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1405 kkal

Lemak: 39,73g | Prot: 108,55g | Karb: 171,83g.   Makan Pagi: Water, mocha espresso protein powder, Milk (Nonfat), Bananas (Large). Makan Siang: Chicken Salad with Crackers Kit. Makan Malam: Tap Water, think thin brownie crunch bar, Fuji Apples, Farmhouse Originals Southwest Chipotle, White Meat Chicken (Canned), Green Leaf Lettuce. Camilan/Lainnya: Light & Fit Greek - Cherry, think thin brownie crunch bar. lagi...

4375 kkal

Latihan: Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...