Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2018
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69,4 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2018:
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3779 kkal
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Lemak: 78,45g | Prot: 238,20g | Karb: 540,29g.
Makan Pagi: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Sunsweet Dried Pitted Prunes, Egg, Trader Joe's Dried Apricots. Makan Siang: Clementines, Clif Bar Clif Bar - Crunchy Peanut Butter, Egg White, Dave's Killer Bread Good Seed Bread, Asian Pears, Snak Club Raw Almonds, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin), Sweet Potato, Bananas. Makan Malam: Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. Camilan/Lainnya: Cocoa Powder (Unsweetened), Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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