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Good weigh in this morning and I can now see the drop below 180 and soon it will be the drop below 170. I have to keep the big goal of weighing 150 in mind but then see the small incremental drops on a daily basis. Really feel going to this dealer school has been a god send as it will help me to focus and think on ways to lose weight and at night I am up and about and busy and not at home focusing on avoiding food. Need more rest.
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84,1 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1904 kkal
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Lemak: 106,13g | Prot: 76,18g | Karb: 167,31g.
Makan Pagi: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Makan Siang: cottage cheese, cheddar cheese, Whole Wheat Bread. Makan Malam: hot dog, Lettuce Salad with Assorted Vegetables, cottage cheese, green beans. Camilan/Lainnya: donut, popcorn, Peppermint Candy, strawberries, Tap Water. lagi...
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2976 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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