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Good I am doing my casino training as it is good for me to be out at night and I drink alot of coffee there at the casino while training as a blackjack trainer and stay up later so the lack of sleep might help.
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84,3 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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1593 kkal
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Lemak: 71,74g | Prot: 88,43g | Karb: 158,51g.
Makan Pagi: oat nut bread, eggs, Bacon, Coffee, Butter (Salted). Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: salmon burger, green beans, butter, cottage cheese, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water. lagi...
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2584 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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