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To my surprise I am one pound lighter and I know its been a long time since I check in but I am surprised that I did not go up in weight its crazy I was shure I did since I felt really depressed these past few weeks and was not exercising as much as I was in the beginning. I think what helped me not gain weight through this depression was that I did not emotionally eat my feeling this time I just dident really do anything but go to work and go home and sleep. My kids have been gone for since may 28th they will not be back home with me until the last week of July. This is the first time in 13 years I have been a way from my kids this long and I thought I would be a little excited to finally get the peace and quiet I always thougt I was missing out on but in the end I got depressed right before they left and since they left. I would have to say I miss the heck out of them I feel sick I feel like I am a child lost in the park or something! Today is the first day I actually feel like maybe I am getting back to normal I woke up early for the first time in weeks and I did not work out but I did get my gym bag together and put it in my car so I can go walking after work today. It is hard to get back on track baby steps is what I keep telling myself baby steps!
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90,7 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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